Wellness begins with making the choice to live in harmony in mind, body, and spirit. To that end, Resonance Massage & Bodywork is rescheduling upcoming appointments. We will be using this time to ensure the health and well-being of our bodies and spirit and those of our family. Wellness also includes a strong community and so we will continue to find ways to connect with, inspire, and share resources with our clients.
We look forward to when we can connect in person! Until then, stay clean, safe, and healthy!
DAILY SANITIZING LIST:
1) SOAP: Our best defense is hot water and soap!
2) BLEACH: 4 oz bleach + 28 oz water. Make a new batch every day, since bleach starts to break down and become less effective when added to water. 1) Spray your surface, 2) Let it sit for a few minutes, 3) Wipe with a clean cloth soaked in water, 4) Wipe again with a clean dry cloth.
3) ALCOHOL: 2-to-1 ratio of 60%-90% isopropyl alcohol to water.
4) RESONANCE SPRAY & CLEANER: Several essential oils (Roseary, in particular*) have been scientifically proven to kill viruses such as influenza and polio because they disrupt the viral envelope.
Wipe down areas you regularly touch or that others have likely touched recently, such as the knobs, buttons, panels, and edges for these items:
Door Knobs / Lock (Wipe high traffic doors before & after use.)
Light Switches / Plates
Cabinet Knobs / Pulls (Also wipe edge & face of cabinet doors)
Tabletops / Counters
Stove / Oven
Washer / Dryer
Cushions / Decorative Pillows (Vacuum first. Do not use bleach)
Stair Hand Rails
Faucets / Handles
Toilet Handle / Seat
Wallet / Purse
Book Bag / Laptop Case Handle
Phone / Cell Phone
Keyboard / Tablet
Tools & Items Specific to Work
Car Door Handles / Steering Wheel
Stereo / Bluetooth Speakers
Mailbox Door / Handle
Trash cans / lids